Ground Coriander
Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
Nutrition FactsCilantro leaves
Amount Per |
100 grams |
| Calories 23 |
| % Daily Value* | |
| Total Fat 0,5 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0,3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 46 mg | 1% |
| Potassium 521 mg | 14% |
| Total Carbohydrate 3,7 g | 1% |
| Dietary fiber 2,8 g | 11% |
| Sugar 0,9 g | |
| Protein 2,1 g | 4% |
| Vitamin A | 134% | Vitamin C | 45% |
| Calcium | 6% | Iron | 9% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 6% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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