Ground Ginger
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about a meter tall bearing narrow leaf blades.
Nutrition FactsGinger root
Amount Per |
100 grams |
| Calories 80 |
| % Daily Value* | |
| Total Fat 0,8 g | 1% |
| Saturated fat 0,2 g | 1% |
| Polyunsaturated fat 0,2 g | |
| Monounsaturated fat 0,2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 13 mg | 0% |
| Potassium 415 mg | 11% |
| Total Carbohydrate 18 g | 6% |
| Dietary fiber 2 g | 8% |
| Sugar 1,7 g | |
| Protein 1,8 g | 3% |
| Vitamin A | 0% | Vitamin C | 8% |
| Calcium | 1% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 10% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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